Starting Over with Shannon

Ep.23 Self-sabotage: why we do it and 5 ways to stop!

June 07, 2022 Shannon Jenkins
Starting Over with Shannon
Ep.23 Self-sabotage: why we do it and 5 ways to stop!
Show Notes

What is self-sabotage? What are common ways in which we self-sabotage? Why on Earth do we do it when it often seems so irrational and illogical? And how can we bloody stop?! I know this is something I have personally struggled with, and I know that I am not alone. You’ll find some science-backed answers, practical tips and lots of  illustrative examples peppered throughout this episode.

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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0