How can we tune into the guidance of our higher self? What emotion is our egoic self driven by? Why could writing out your fears be a useful practice? How can we use the law of attraction to manifest our best lives? What practices can help us vibrate higher daily?
These are some of the questions that I explore with certified transformational coach and psychotherapist Kristina Furia. She fuses her expertise in psychology with cutting edge discoveries in quantum physics and neuroscience to guide us in moving beyond self-imposed limitations to create a fulfilling, abundant and joy-filled life.
In the first part of the episode we discuss Kristina’s own starting over story, moving through addiction, anxiety, depression and an unfulfilling marriage, to walk a spiritual path full of trust, faith, gratitude and deeper meaning.
In the second part of the episode we dive deep into these questions of higher self vs egoic self and practices for aligning to higher frequency emotions. I challenge Kristina because I know how mystical and intangible these concepts can be sometimes; but Kristina delivers the goods! She breaks the concepts down into ways that we can actually use them in our life.
If you enjoy the episode, please do share with a friend & DM me over on instagram if you’re going to give the morning routine suggestion a try! Lastly, these are the book suggestions mentioned:
Dr Joe Dispenza - Becoming Supernatural
Dr Joe Dispenza - Breaking the Habit of Being Yourself
Meggan Watterson - Mary Magdalene Revealed
Connect with us through these links below:
Shannon:
Kristina:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0