In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain." It's that inner monologue that goes, "I'm going to be alone forever… I'm going to lose my job & end up on the streets... I'm never going to get better!" But here’s the key learning:
Stress, anxiety, and worry are simply signs that you've strayed from the present moment. The future's uncertainties have taken the front seat, while life itself sits in the back. The reality is, most of us aren't suffering in real-time; we're suffering in memory or imagination.
The good news? It's a choice. You can rewire your brain to unlearn these thinking patterns. You can learn how to become more uncomfortable with uncertainty. And you can develop a greater sense of self-trust that you’ll be able to figure out your problems when they ACTUALLY arise!
This solo episode is your 4-step roadmap out of worryland and into ease.
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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn