RESONATE
RESONATE is your backstage pass to the world of storytelling, branding, and business growth. I’ll take you behind the scenes with top entrepreneurs, thought leaders, and consultants to uncover the real strategies they use to build authentic brands and craft messages that truly resonate. With a mix of actionable advice and inspiring personal stories, this podcast gives you the tools to grow your influence, impact, and income—by mastering the art of storytelling.
And as for me? I’m Shannon Jenkins. I’ve helped executives at Fortune 500 companies like Google, Nespresso, Nestlé, and KPMG—plus some of the biggest online creators— create presentations that get people to sit up, lean in, and take action. But what really lights me up? Helping entrepreneurs, coaches, and consultants find stories that feel real—the ones that connect on a human level and inspire lasting change. (And we’ll have fun along the way, because let’s face it — JOY is the secret to real success).
Connect with me on IG: https://www.instagram.com/shannonjenkins.co/
Or through my website: https://www.shannonjenkins.co/
RESONATE
How To Understand, Face & Heal Trauma w/ World-Leading Expert Dr Stephen Porges
In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that’s what this episode is all about.
In this conversation we discuss:
00:00 The FATHER of Trauma-Healing & Nervous System Regulation!
01:07 Polyvagal Theory 101: Lessons on Inner Calm
03:27 The impact of COVID-19
05:39 The invisible epidemic: trauma
12:48 The most powerful HACK for your nervous system!
28:53 The trap of never feeling satisfied and what to do about it
31:02 Transgenerational Trauma
38:02 Forget diagnoses: This is the REAL problem and SOLUTION
39:20 Healing your mind & body
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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0