This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest expert is Sarah Baldwin, a world-renowned expert in somatic healing and trauma resolution, who brings practical strategies, accessible explanations and a lot of heart.
In this episode you will also learn:
00:00 Why nervous system regulation is critical to success, health & happiness.
01:29 The divorce that sparked the healing journey
05:15 Why you should celebrate endings
13:17 What to do if your partner is not interested in healing?
15:58 Why changing your thoughts doesn't work...
23:37 Getting out of survival mode & into calm creativity
26:27 You want to take ACTION but you just... can't. Here's WHY!
34:23 Why you shouldn't make really big goals
41:11 The link between spirituality & nervous system regulation
43:43 How to help our children regulate
49:49 The best gift we could ever get give our children
55:42 Practical strategies to help soothe your children
59:11 What to do with your inner critic...
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Connect with Sarah Baldwin here:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0