Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People.
But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience.
You may think that resilience is about ‘bouncing back’. It’s not.
You may think that resilience is about shouldering on. It’s not.
This conversation will challenge the way you think about resilience, grief & loss and inspire you to grow through what you go through, knowing that you are NOT alone.
We also discuss:
00:00 Adversity doesn't discriminate
05:41 The day Lucy lost her daughter
16:39 How to GROW through trauma not only HEAL
22:06 Ask yourself this question when you are stressed
23:48 Why you SHOULDN'T shut down your emotions
26:58 How to raise more resilient children
34:27 The myth about resilience you need to know!
46:37 What will you do with this one, wild & precious life?
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Resources for Lucy
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0