RESONATE
Welcome to RESONATE, the podcast for leaders and managers who want to communicate with clarity, confidence, and influence. I’m Shannon Jenkins, a leadership communication trainer trusted by organisations like Nestlé, Nespresso, IMD Business School. If you know your stuff but want to express it more clearly, build trust faster, and create real buy-in for your ideas — this is where you learn how.
RESONATE
The 7 Types of Rest You MUST Have to THRIVE! w/ Dr Saudra Dalton-Smith
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We bring a POWERHOUSE woman on the pod for you today! Introducing…
Dr. Saundra Dalton-Smith.
Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
This episode is dedicated to you and your REST!
We are saying NO to burnout and YES to a thriving life.
Everything you need to know is below
Timestamps:
0:00 7 Types of Rest You Need
00:05 Is Work/Life Balance A Fallacy?
02:14 Detecting the early signs of burnout
06:40 Sleep is NOT rest (yes really)
10:23 The different types of REST you need to THRIVE
13:36 Finding emotional BALANCE as an empath
17:50 When suppressing your emotions is healthy... and unhealthy
21:44 This is how you know you are burning out
29:04 This kind of rest will boost your productivity and performance
40:36 Is multi-tasking a myth?
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dr Saundra Daulton here:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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