RESONATE
RESONATE is your backstage pass to the world of storytelling, branding, and business growth. I’ll take you behind the scenes with top entrepreneurs, thought leaders, and consultants to uncover the real strategies they use to build authentic brands and craft messages that truly resonate. With a mix of actionable advice and inspiring personal stories, this podcast gives you the tools to grow your influence, impact, and income—by mastering the art of storytelling.
And as for me? I’m Shannon Jenkins. I’ve helped executives at Fortune 500 companies like Google, Nespresso, Nestlé, and KPMG—plus some of the biggest online creators— create presentations that get people to sit up, lean in, and take action. But what really lights me up? Helping entrepreneurs, coaches, and consultants find stories that feel real—the ones that connect on a human level and inspire lasting change. (And we’ll have fun along the way, because let’s face it — JOY is the secret to real success).
Connect with me on IG: https://www.instagram.com/shannonjenkins.co/
Or through my website: https://www.shannonjenkins.co/
RESONATE
The Art & Science of Finding BALANCE In Modern Life w/ Dr Diana Hill
Is balance achievable in the modern world? How can we thrive in all areas of our life? (Is this even possible?!)
In this episode of the Starting Over podcast, Dr. Diana - a highly regarded clinical psychologist - and I discuss the concept of balance in life, how to achieve it, and the role of self-compassion in overcoming challenges.
She shares her own starting over - quitting her PhD for her own health, feeling like an imposter, healing from an eating disorder and using her personal challenges to help others.
Dr. Diana also delves into strategies for cultivating self-compassion, including compassionate touch, cognitive defusion, and embodying compassion.
Additionally, she addresses the phenomena of self-sabotage and the value of internal motivators over external ones. The episode emphasizes the transformative power of self-awareness, the significance of intrinsic motivators, and practical steps towards fostering self-compassion in oneself and our children.
Timestamps:
00:00 Is balance even achievable?
07:15 This is why knowing what your values are is SO important
10:30 The truth about self-compassion!
18:00 Knowing when to quit and when to push through
24:42 3 reasons why you SELF-SABOTAGE (and what to do about it)
29:54 How we can help our children to thrive
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
Connect with Dr Diana Hill here:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0