RESONATE

The 7 Types of Rest You MUST Have to THRIVE! w/ Dr Saudra Dalton-Smith

Shannon Jenkins

We bring a POWERHOUSE woman on the pod for you today! Introducing…


Dr. Saundra Dalton-Smith.


Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.


This episode is dedicated to you and your REST! 


We are saying NO to burnout and YES to a thriving life. 


Everything you need to know is below 


Timestamps: 

0:00 7 Types of Rest You Need

00:05 Is Work/Life Balance A Fallacy?

02:14 Detecting the early signs of burnout

06:40 Sleep is NOT rest (yes really)

10:23 The different types of REST you need to THRIVE

13:36 Finding emotional BALANCE as an empath

17:50 When suppressing your emotions is healthy... and unhealthy

21:44 This is how you know you are burning out

29:04 This kind of rest will boost your productivity and performance

40:36 Is multi-tasking a myth?



WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE 


Lastly, come and say hello on socials! I love hearing from you. 


Connect with Dr Saundra Daulton here: 



Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0