Starting Over with Shannon Jenkins
Top 5% global self-improvement podcast, Starting Over is the podcast to inspire, motivate and guide you on your healing journey.
Tune in every Tuesday for inspirational and uplifting 'starting over stories’ with some of the world's chief thought-leaders, best-selling authors and spiritual minds. They share how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to live a happier, more fulfilling life. You'll take away practical tools so that you can have this too!
We discuss mindset, relationships, healing journeys, psychology, inner work, entrepreneurship and more.
I am your host Shannon Jenkins, empath, recovering perfectionist and speaker coach. If you enjoy the show please do rate, review and click follow wherever you are listening to this! Follow me on instagram @shannonjenkins.co to be a part of the community.
Starting Over with Shannon Jenkins
Neuroscientist REVEALS How to REWIRE Your Brain for Health, Happiness & High Performance w/ Nicole Vignola!
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?
In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.
She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are.
Timestamps:
0:00 Neuroscientist explains why change is so HARD!
01:29 How long it *actually* takes to rewire your brain
03:36 The QUICKEST hack to discharge STRESS
12:01 Neuroscientists BEST daily tools for more... calm!
14:26 The TRUTH about stress
18:16 How to help your children be more resilient & optimistic
21:15 When are you TOO OLD to make changes to your brain?
26:01 The scientific-evidence behind VISUALIZATION
28:01 How to PROPERLY use visualization
30:33 Why you have negative SELF-TALK & what to do about it
42:53 How to move through fear (neuroscientist explains)
46:11 "I don't want to hang out with you because you COMPLAIN too much"
Lastly, come and say hello on socials! I love hearing from you.
Connect with Nicole here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0